Cool Style Baby

Everything about baby sleep can seem frighteningly high-stakes at 3 A.M. in the morning.
Make one tiny mistake in his or her training and your child’s development will be seriously affected: he’ll either end up waking in the night well into his high school years, or worse, develop anxiety, depression, or mood swings.

And with every sleep expert offering slightly different advice on the ideal timing and method for sleep training you may be unsure about who to believe, how to proceed, or which sleep training method you should follow.

That’s where this article fits in – I’m going to help you separate sleep fact from sleep fiction by zeroing in on 6 science-backed strategies that have been proven to promote healthy sleep habits in babies and young children.